MentalOptimist
psychotherapy in Toronto - enhance your mental health - Maryam Ashkan psychotherapist - 15 session free consultation
WHY US
Our highly trained therapists specialize in a diverse range of therapeutic techniques, including parts work and ego-state modalities, Brainspotting, EMDR Therapy, Sensorimotor Art therapy, Clinical Hypnosis, Polyvagal Theory, Attachment Theory, and various theories/treatments of dissociation to foster self-awareness, facilitate personal growth, and empower individuals to overcome obstacles. We also offer innovative therapies such as Safe and Sound Protocol, Neuroptimal Neurofeedback, and Virtual Reality (VR). What truly sets us apart is our clinicians' extensive experience and training in working with trauma survivors, including refugees, motor vehicle accident survivors, veterans, and those affected by domestic and sexual abuse.
Our Services
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Innovative Therapies
Safe & Sound Protocol(SSP)
SSP Safe and Sound Protocol is an evidence -based treatment designed to reduce symptoms of anxiety, stress, and sensory processing challenges. This protocol includes a five-step process that helps individuals develop more effective coping strategies and increase their overall well-being. With the help of a licensed clinician, SSP can help you gain control of your emotions and improve your quality of life.
NeurOptimal® Explainer Video
NeurOptimal Neurofeedback is a psychotherapy service that helps to regulate brain activity and improve mental well-being. It is a non-invasive, drug-free therapy that uses feedback to teach the brain to self-regulate, leading to improved mental health and enhanced performance. Neurofeedback is an effective treatment for a variety of mental health issues, including anxiety, depression, and ADHD.